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Safety in the Sun: The Benefits, Risks, and Precautions to Take.

There are many benefits of sun exposure. It influences our internal body clock (circadian rhythm) which regulates our sleeping patterns and hormone levels. It is also a large source of vitamin D which supports and regulated immune health, muscle function and brain cell activity.  Too little sunlight can negatively impact us, one study even suggests

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Good Care Month: Why is Health and Social Care so Important?  

In the health and social care industry, there is an increased demand for staff recruitment and retention due to both an ageing population and individuals of all ages with more complex needs that necessitate additional social care support. Every year, Good Care Month encourages healthcare workers to share the excellent work they do each day.

Good Care Month: Why is Health and Social Care so Important?   Read More »

Alcohol Awareness Week – How Can We Drink More Responsibly?

It is Alcohol Awareness Week! Did you know 20,970 deaths were reported in relation to alcohol in 2021? While the UK’s alcohol consumption falls around the European average, the love for indulging in alcoholic beverages remains strong among Brits, whether it’s at clubs, pubs, or even during football matches. However, it’s essential to acknowledge that

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